Pilates classes in
Preston, Carlton & Fairfield

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Inner North Pilates

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— About Hanna

Hanna has 20 years experience of Pilates. She came to Pilates through her love of exercise and movement. Hanna is passionate about the benefits of Pilates exercises for everyone, whatever their age or level of fitness.
Pilates movement principles can be applied to everyday activities outside of the studio – so that people can learn to move from their core and find more ease in their bodies.

— The Benefits of Yoga

“The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.
According to American Osteopathic Medicine Maintaining a regular yoga practice can provide physical and mental health benefits such as :
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins.

Other physical benefits of yoga include:
  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • maintaining a balanced metabolism
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins.

Other physical benefits of yoga include:
  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • maintaining a balanced metabolism

— Pilates classes in Preston, Carlton & Fairfield

Pilates Mat classes are a full body workout on the mat! This class is suitable for all levels as it challenges the individual to work within their own body. Based on the key principles of traditional Pilates exercises – Alignment, Breathing and Centring – the class is progressive and will often include the use of small apparatus such as balls, therabands and Pilates rings. Class size is limited to a maximum of 8 participants to allow for personalised attention.

What to bring: Personal towel large enough to cover your mat (provided)
What to wear: Comfortable exercise clothing

Pilates Studio Classes are a workout using the Pilates equipment: the Reformer, Cadillac (or Trap Table), Wunda Chair, Ladder Barrel, Spine Corrector and Small Arc Barrel and props. Class size is limited to 3 participants.

Mat classes on Saturdays in Preston: $100 for 5 sessions, or $25 per casual classes

Studio classes on Monday and Wednesday nights in Carlton and Sundays in Fairfield: $35 for one hour class

All classes must be pre-booked by phoning Hanna on 0417 990 679.

— New Students !

Here are a few tips for your first class:

  • All begining students who are new to yoga should start with Level 1 or Basics classes.
  • Unless otherwise noted, all of the classes on our regular class schedule are on-going. That means there is no need to pre-register.
  • Bring a water bottle and small hand towel. If you have a yoga mat please bring it. If not, we have studio mats you can use.
  • Come 5-15 minutes early for your classes, so you can take your time to settle in.
  • Wear comfortable clothes such as sweats, leggings, t-shirts, tank tops. No shoes will be needed.
  • Please tell the instructor about any ongoing injuries, pregnancy, or medical conditions before the start of class.

To Take Your Frist Two FREE Classes Call Us :

7-(715)334-8258
We will get back to you with-in 24hr.
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