Pilates Mat classes are a full body workout on the mat! This class is suitable for all levels as it challenges the individual to work within their own body. Based on the key principles of traditional Pilates exercises – Alignment, Breathing and Centring – the class is progressive and will often include the use of small apparatus such as balls, therabands and Pilates rings. Class size is limited to a maximum of 8 participants to allow for personalised attention.

What to bring: Personal towel large enough to cover your mat (provided)
What to wear: Comfortable exercise clothing

Pilates Studio Classes are a workout using the Pilates equipment: the Reformer, Cadillac (or Trap Table), Wunda Chair, Ladder Barrel, Spine Corrector and Small Arc Barrel and props. Class size is limited to 3 participants.

Mat classes on Saturdays in Preston: $100 for 5 sessions, or $25 per casual classes

Studio classes on Monday and Wednesday nights in Carlton and Sundays in Fairfield: $35 for one hour class

All classes must be pre-booked by phoning Hanna on 0417 990 679.